Tuesday 10/08/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-jump ropes 
-push up to down dog 
-shoulder taps 
-empty bar shoulder to overhead 

Strength 

EMOM 10 
3 bench press (building from 9/26) 

WOD 

AMRAP 12 
20 double unders 
9 shoulder to overhead (105/75 75/55)
20 double unders 
6 shoulder to overhead (same weight) 

 

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Nicole MelchioneComment