Tuesday 10/08/24
Workout
Warm Up
3 sets :30 each :10 rest
-jump ropes
-push up to down dog
-shoulder taps
-empty bar shoulder to overhead
Strength
EMOM 10
3 bench press (building from 9/26)
WOD
AMRAP 12
20 double unders
9 shoulder to overhead (105/75 75/55)
20 double unders
6 shoulder to overhead (same weight)
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