Thursday 10/10/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
5 banded pull aparts 
5 banded pass throughs
5 push ups 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch

Strength

EMOM 10 
1 snatch grip deadlift + 1 power snatch (building) 

 WOD

For time: (cap= 15 mins)
30-20-10 DB snatches (50/35 40/20) 
15-10-5 lateral over the DB burpees

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