Friday 10/11/24

Workout

Warm Up

3 sets :30 each 
-alt step ups 
-alt cossacks 
-alt 90/90 hip stretch 
-alt samsons 

Strength 

7x2 
Front squats (building) 

WOD 

“Chad Prep” 
AMRAP 18 
Max step ups (24/20)
*athletes add weight if able (45/30 30/20)

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