Wednesday 10/09/24

Workout

Warm Up

AMRAP 6 
20 high knees 
5 scap pulls 
5 jumping pull ups 
-with an empty bar 
3 deadlifts with a shrug 
3 hang high pulls 
3 hang power cleans 

WOD 

10 RFT-30 min cap  
5 power cleans (135/95 95/65) 
10 pull ups 
100m sprint 
-1 min rest

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