Saturday 10/12/24

Workout

Warm Up

AMRAP 5 
5 up downs 
5 jumping air squats 
10 (total) alt hamstring scoops 
5 empty bar RDLs 
10 (total) single leg hip bridges 

WOD

AMRAP 25 

Partner A 
1 deadlift (185/155 135/95) 
1 T2B 

Then, 

Partner B 
1 deadlift (same weight)
1 T2B 

Then, 
Both partners -1 rep at a time waterfall style 
1 burpee box jump over (24/20)

Round 2 
Parter A 
2 deadlifts 
2 T2b 

Partner B 
2 deadlifts 
2 T2B 

Then, 
Both partner-1 rep at a time waterfall style 
2 (each) burpee box jump over 
….keep going like this for 25 mins

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