Monday 10/14/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 (total) alt samsons 
10 (total) cossacks
10 (total) shoulder taps 
10 empty bar push
press 
5 up downs

Strength 

EMOM 10 
3 push press (building) 

WOD 

EMOM 12 
6 front racked lunges (105/75 75/55) 
6 bar facing burpees

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