Tuesday 10/15/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-ring rows 
-alt step overs 
-prone YTW 

WOD 

10 RFT-30 min cap 
10 pull ups 
10 single DB box step overs (50/35 40/20) 
100m run

 

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Nicole MelchioneComment