Saturday 04/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-empty bar RDLs 
-wall ball thrusters 
-jumping pull ups/ring rows

WOD

AMRAP 25  
80 wall balls (20/14)
60 pull ups 
40 deadlifts (155/135 135/95)
200m run together

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