Friday 04/19/24

Workout

Warm Up

AMRAP  6
5 up downs 
20 (total) shoulder taps 
5 infant squats 
10 (total) lateral lunges
5 supine rope climbs 
1 foot lock to stand on rope 

WOD

AMRAP 20 
3 burpees 
30 air squats
1 rope climb 
-rest 1 min between rounds 

*add 3 burpees each round 

Finisher

1 min pigeon stretch L and R 
1 min couch stretch L and R

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