Monday 04/21/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 (total) push up to toe tap 
5 back ext with a :03 hold 
-with an empty bar 
3 deadlifts 
3 hang shrug high pull 
3 hang power cleans 

Strength 

EMOM 10 
1 deadlift+shrug+1 power clean (building) 

WOD 

EMOM 10 
8 burpees 
8 DB hang power cleans (50/35 40/20)

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