Tuesday 04/22/24

Workout

Warm Up

3 sets :30 each :10 off 
-row 
-inchworms 
-banded pass throughs 
-empty bar push jerks 

Strength 

7x3 push jerk
(building to 85%) 

WOD 

3 RFT-18 min cap 
30 HRPU 
30/24 cal row 
30 russian KBS (70/53 53/35)

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