Saturday 04/26/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-shoulder taps 
-alt light DB snatch 
-up downs 

WOD 

AMRAP 30-in teams of 2 
200m run together 
10 alt DB hang snatch 
8/6 cal row 
6 burpees 
4 snatches (105/75 75/55)
2 wall walks

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