Friday 04/25/24

Workout

Warm Up

AMRAP 5 
10 cal ski/bike/assualt
10 (total) box step overs  
:20 hollow hold 
:20 arch hold 
5 kipping K2E 

WOD

EMOM 30 
Min 1- 100m farmers carry (70/53 53/35)
Min 2 -Max cal ski erg/bike/assault 
Min 3- REST 
Min 4- 10 T2B (unbroken) 
Min 5- max box jump overs (24/20)
Min 6- REST

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