Monday 04/29/24

Workout

Warm Up

3 sets :30 each 
-infant squats
-ring rows 
-shoulder taps 
-straight leg sit ups

WOD 

“Barbara” 
5 RFT-40 min cap 
20 pull ups
30 push ups
40 ab mat sit ups
50 air squats

-3 min rest between rounds 

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