Tuesday 04/30/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 (total) cossacks 
20 (total) shoulder taps 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 

Strength 

EMOM 10
3 (each) back racked lunges (building)

WOD 

AMRAP 15 
9 box jump overs (24/20) 
6 power cleans (135/95 95/65)
3 wall walks

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