Saturday 05/04/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-jump rope
-wall ball thrusters 
-alt single arm DB hang snatches 
-banded pass throughs

WOD 

For time-40 min cap 

3 Sets each
“I go, you go” entire set
20 Double Unders
12 Wall Balls
30 Double Unders
13 Wall Balls
40 Double Unders
14 Wall Balls

3 Sets each
“I go you go” entire set
20 Double Unders
12 double DB snatch (40/20 30/15)
30 Double Unders
13 double DB snatch 
40 Double Unders
14 double DB snatch

 

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Nicole MelchioneComment