Friday 05/03/24

Workout

Warm Up

AMRAP 6
10 cal row 
5 inchworms w/ a push up 
10 (total) single leg RDL 
5 empty bar RDL 
20 (total) marching hip bridges 
10 back extensions

Strength 

7x3 deadlifts (building) 

WOD 

AMRAP 12 
15/12 cal row 
9 HRPU 
6 deadlifts (at 60% 1 RM)

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