Monday 05/06/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 body weight good mornings
10 push ups to toe touch 
-with an empty bar 
3 deadlifts with shrug 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans

WOD 

EMOM 20 
Min 1-8-10 burpees 
Min 2- 3 HEAVY power cleans (build every 4 mins)  

Finisher 

Tabata v ups 

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