Tuesday 05/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-jumping pull ups/ring rows 
-shoulder taps 
-bootstraps 

WOD-35 min time cap

2 rounds:
800m run 
AMRAP 10 “cindy”
5 pull ups 
10 push ups 
15 air squats

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