Saturday 05/18/24

Workout

Warm Up

AMRAP 5 
20 high knees 
5 wall ball thrusters 
5 slow burpees 
5 empty SDHP 
10 hip bridges 

WOD 

5 RFT-partners (1 working/1 resting)-35 min cap 
20 wall balls (20/14) 
30 single arm shoulder to overhead (50/35 40/20) 
20 burpees 
30 SDHP (95/65 75/55) 
400m run together 
-work must be split equally. Runs must be done together 

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