Friday 05/17/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 pike ups 
5 PVC pass throughs 
5 PVC good mornings 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch 

WOD-25 min cap 
20 RFT 
2 power snatch (105/85 75/55)
3 HSPU 
4 box jump overs (24/20)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".