Monday 05/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-empty bar push jerks 
-jumping pull ups 
-russian KBS 

Strength 

EMOM 10 
3 push jerks (building to 85%) 

WOD 

4 RFT-18 min cap  
200m run 
6 burpees pull ups 
200m run 
12 American KBS

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