Tuesday 05/21/24

Workout

Warm Up

AMRAP 6 
10 (total) alt step ups 
5 wall ball thrusters 
-with an empty bar 
3 deadlifts with shrug 
3 hang high pulls 
3 hang power cleans 
3 front squats 

Strength 

EMOM 10
3 hang power cleans (building to 75-85%) 

WOD 

3 rounds for total reps
1 min wall balls (20/14) 
1 min power cleans (135/95 95/65)
1 min box jumps (24/20)
1 min front squats (same weight) 
1 min REST

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