Saturday 05/25/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) alt samsons 
10 (total) knee hugs 
10 empty bar front racked lunges 
5 empty bar shoulder to overhead 
5 up downs 

WOD-Partners-25 min cap 

P1-20/16 cal row 
P2-1 round of:
12 front racked lunges (105/75 75/55)
9 shoulder to overhead (same weight)
6 burpees  

-partners switch after the round is completed

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