Friday 05/24/24

Workout

Warm Up

AMRAP 5
20 double unders 
5 straight leg sit ups 
10 (total) groiners w/ t spine rotations
4 (total) 90/90 hip stretch 
5 empty bar tempo back squats 

Strength 

EMOM 10 
3 tempo back squats (all at 55-65%)

WOD 

AMRAP 12
40 double unders 
20 ab mat sit ups 
10 DB thrusters (50/35 40/20)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".