Wednesday 07/10/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt hamstring scoops 
-empty RDLs
-back extensions

Strength

EMOM 10 
3 sumo deadlifts (building) 

WOD 

For time:

5 rounds 
100m run 
10 deadlifts (225/155 135/95) 

Then directly into 

5 rounds
100m run 
10 pull ups

(Time cap: 18 min) 

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