Thursday 07/11/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 banded pass throughs 
10 banded pull aparts 
-with an empty bar 
3 hang high pulls 
3 hang power cleans 
3 split jerks 

Strength 

5x5 split jerks (building) 

WOD

For time -10 min cap 
20 hang power cleans (115/85 75/55) 
30 box jump overs (24/20) 
20 hang power cleans (same weight)

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