Friday 07/12/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt samsons 
-rope climb (supine to stand) 
-shoulder taps 
-alt groiners

WOD 

AMRAP 20 
3 rope climbs 
30 (body weight) lunges 
200m farmers carry (50/35 40/20) 

Finisher 

Tabata v ups

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