Saturday 07/13/24

Workout

Warm Up

AMRAP 5 
20 (total) high knees
10 wall ball thrusters 
5 tight kips 
5 kipping K2E 
5 empty bar back squats 
5 supermans

WOD 

For time:30 min cap 
60 wall ball (20/14) 
40 T2B 
20 barbell back squats (115/75 95/65)
800m run 
20 barbell back squat (same weight) 
40 T2B 
60 wall balls (20/14) 

not a partner wod!

Finisher 

1 min pigeon L and R 
1 min couch stretch L and R 

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