Monday 07/15/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-PVC good mornings 
-alt groiners 
-hip bridges 

WOD 

Every 2:00 for 10 rounds 
12/9 cal row 
9 DB deadlifts (50/35 40/20) 
12 air squats 

-if athletes cannot finish the rounds have them pick up where they left off each round

Finisher 

100 ab mat sit ups

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