Thursday 07/18/24

Workout

Warm Up

AMRAP 6 
10 (total) push up to
toe touch 
10 (total) alt bird dogs 
5 scap pulls 
5 jumping pull ups 
5 PVC pass throughs 
5 PVC SDHP 

Strength 

Take 15 mins to build to a heavy 1 RM of bench 

WOD 

AMRAP 12 
10 pull ups 
8 HRPU
6 SDHP (95/65 75/55)

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