Friday 07/19/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-alt samsons 
-alt hang DB snatch 
-alt hamstring scoops 

WOD 

5 rounds of 
AMRAP 3 
50 double unders 
200m run 
10 (alt) DB snatch (50/35 40/20) 
-1 min rest between rounds

 

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Nicole MelchioneComment