Monday 07/22/24

Workout

Warm Up

AMRAP 6
10 seal jacks 
5 up downs  
20 shoulder taps 
-with an empty bar 
5 front squats
5 push press
5 push jerks

Strength

EMOM 10 

2 push jerks+1 split jerk 

WOD

For time: 18 min cap 

10-20-30 thrusters (95/65 75/55)

15-20-25 bar facing burpees

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