Tuesday 07/23/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-empty bar back squats 
-alt 90/90 hip stretch 
-light man makers 

Strength 

Every 1:30 for 8 sets 
3 tempo back squats (building) 

WOD 

AMRAP 12 
50 double unders 
25 russian KBS (53/35) 
2 man makers (40/20 30/15)

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