Wednesday 07/24/24

Workout

Warm Up

AMRAP 6 
10 cal row 
5 scap pulls 
5 jumping pull ups 
5 inchworms 
-with an empty bar 
5 deadlifts 
5 hang high pulls 
5 hang power cleans 

WOD 

2:30 on 2:30 off for 5 rounds 
15/12 cal row (men/women) 
10 hang power cleans (135/95 95/65)
10 pull ups 
-in remaining time max burpees to a target 

-score=total burpees

To leave a comment type below then on the next screen type in your name and then click "comment as guest".