Thursday 07/25/24

Workout

Warm Up

AMRAP 6 
20 (total) shoulder taps 
20 (total) mountain climbers 
5 push ups 
-with an empty bar 
5 snatch grip deadlifts 
5 hang high pulls 
5 hang power snatch 

Strength 

Take 15 mins:
Build to a heavy 1 RM power snatch 

WOD 

AMRAP 10 
6 power snatch (95/65 75/55) 
6 OHS (same weight)
6 HRPU

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