Friday 07/26/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt samsons 
-kipping K2E 
-wall walks no hands
-plank 

WOD

AMRAP 20 
3 wall walks 
6 T2B 
12 (total) farmers carry lunges (50/35 40/20) 
12 ab mat sit ups 

Finisher 

50 banded clam shells total L and R 

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