Tuesday 07/30/24

Workout

Warm Up

AMRAP 6 
20 (total) shoulder taps 
5 burpees
5 tight kips 
5 kipping K2E
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch

Strength 

EMOM 10 
3 strict press with a :03 pause at the top (building) 

WOD -18 min cap 

3 rounds 
15 hang power snatch (95/65 75/55) 
15 T2B 

Then directly into 

3 rounds 
15 hang power snatch (same weight) 
15 lateral barbell burpees

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