Wednesday 07/31/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-push up to down dog 
-jump rope 
-alt deadbugs 

WOD 

5 rounds for total reps 
1:00 cal row 
1:00 floor press (50/35 40/20)
1:00 double unders 
1:00 REST 

Finisher 

Tabata hollow rocks

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