Thursday 08/01/24

Workout

Warm Up

AMRAP 6
20 (total) high knees 
10 (total) knee hugs  
10 (total) alt samsons 
10 (total) cossacks 
10 med ball thrusters 
5 straight leg sit ups

Strength 

5x5 (each) 
Back racked lunges (building) 

WOD 

AMRAP 12 
200m run 
20 wall balls (20/14) 
10 ab mat sit ups

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