Friday 08/02/24

Workout

Warm Up

3 sets :30 each :10 rest 
-infant squats 
-ring rows 
-plank 
-banded pull aparts 

WOD

AMRAP 20 
50 air squat
40 HRPU
30 pull ups
200m farmers carry (50/35 40/20)

Finisher 

1 min Banded lat stretch L and R 
1 min Banded hamstring stretch L and R

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