Saturday 08/03/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
5 up downs 
5 back ext 
-with an empty bar 
3 hang cleans 
3 shoulder to overhead 
3 front squats 
3 thrusters 

WOD-30 min cap  

10 RFT
10 Hang Cleans (115/75)
5 Burpees
8 Shoulder to Overhead (same weight)
5 Burpees
6 Front Squats (same weight)
5 Burpees
4 Thrusters (same weight) 
5 Burpees
Rest 1:00

Odd Sets: Athlete 1 does barbell reps + Athlete 2 does burpees

Even Sets: Athlete 2 does barbell reps + Athlete 1 does burpees

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