Monday 08/05/24

Workout

Warm Up

AMRAP 6 
200m row 
10 (total) hamstring scoops 
10 (total) quad pulls 
10 box jump overs 
5 push ups to down dog 
5 light double DB devils press 

WOD 

Every 5:00 for 5 rounds 
5 double DB devils press (40/25) 30/15) 
10 box jump overs 
500m run or 700m row 

(each athlete should have at least 1 min rest) 

Finisher 

Tabata empty bar strict press

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