Tuesday 08/06/24

Workout

Warm Up

AMRAP 6 
200m row 
5 scap pulls 
5 jumping pull ups
-with an empty bar 
3 deadlifts
3 hang high pulls 
3 hang power cleans 
3 push press 

Strength 

7x3 push press (building) 

WOD 

For time: 
1000m row 
50 pull ups 
30 power cleans (135/95 95/65)

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