Wednesday 08/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-up downs 
-90/90 hip stretch 
-empty bar back squats 
-hip bridges 

WOD 

On an 8 min clock (increase reps by 4) 
4 Back squats (135/95)
4 Sit ups 
4 Burpees to target 

-rest for 4:00

On an 8 min clock (increase reps by 4) 
4 Front squats (115/105)
4 Russian KBS (53/35) 
4 Burpees to target 

Finisher 

100 banded pull aparts 

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