Thursday 08/08/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
5 infant squats 
3 wall walks no hands 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls
3 hang power snatch 

WOD 

5 rounds AMRAP 3
3 wall walks 
6 hang power snatch (105/75 75/55)
18 air squats 
-rest 1 min between rounds 

*athletes pick up where they left off. Score is total rounds and reps

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