Saturday 07/20/24

Workout

Warm Up

AMRAP 5 
10 jumping jacks 
10 body weight good mornings 
10 (each) single leg hip bridges 
-with an empty bar 
5 RDLs 
10 (total) front rack rotations 
5 front squats 

WOD 

For time: all work split evenly in an “I go you go” fashion-26 min cap  
120 deadlifts (115/75 95/65)
160 front squats (same weight)
120 deadlifts (same weight) 

-Every minute starting at 1:00 5 synchro burpees 

Finisher 

1 min kneeling hip flexor stretch L and R 
1 min cross body stretch L and R

To leave a comment type below then on the next screen type in your name and then click "comment as guest".