Saturday 08/17/24

Workout

Warm Up

AMRAP 5
200m row 
10 PVC good mornings
5 light deadlifts  
5 supine rope climbs 
10 (each) single leg hip bridges 
5 supermans  

WOD

AMRAP 25-all work split evenly chipper style “I go you go”
2000m row
50 deadlifts (225/155 155/105)
10 rope climbs 

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