Friday 08/16/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt lunges 
-straight leg sit ups 
-light alt DB hang snatch 
-back ext 

WOD

EMOM 25 
Min 1-20 (total) DB snatch (50/35 40/20) 
Min 2- 20 ab mat sit ups 
Min 3- max battle ropes 
Min 4- Max distance sandbag carry (set up 50’ outside) 
Min 5- REST

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