Monday 08/19/24

Workout

Warm Up

AMRAP 5 
10 cal row 
5 push up to down dog 
10 (total) bird dogs 
10 (total) alt db hang snatch 
10 hip bridges 

Strength 

On a 12 min clock
7x3 bench press (building) 
:03 pause at the top

Strength-18 min cap 

40-30-20
DB hang snatches (50/35 40/20) 
Ab mat sit ups
Cal row 
Ab mat sit ups

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